Quinoa is a traditional crop from the South American Andes. It is one of the healthiest and nutritious grains. Quinoa grains are gluten free, high in iron, magnesium, phosphorus, zinc and B vitamins. It’s also high in essential amino acids. It can be used in a variety of ways like in soups, in salads, desserts, baked goods, casseroles, vegetable dishes, meat dishes and as a risotto. Since quinoa grains are gluten free, they are an excellent alternative for wheat allergy and celiac disease sufferers.